Daily Morning Routine of Top Performing Students .Colleges and universities in every part of the world built pendulums or mechanisms for typical daily success which swing on the hinges of morning habits. Those on most sides of time can keep their balance in good vibes-all-day energy. But on the other side are the types of people who snooze the alarm clock in early hours and wake up only when their cell phone call comes in. Now, read on to know the 10 habits which are (much in importance and as fulfilling ones) considered sacred by successful people in their morning glory.
Create a ritual
Every other day one would wake early to perform that morning ritual-stoking up a candle, slashing water on one’s face, flinging those windows open, or receiving a hug from a loved one.
Thus, to give an example, Twyla Tharp-not that it was ever up for debate-called the taxi in the early morning, which picked her up at around 5:30 A.M., brought her back to consciousness, and then ferried her off to the gym. Indeed, going to the gym is something that she must do in the course of her daily activity, but it is the cab call-the ritual-that keeps her on track, following a mental cue.
Marie Kondo sets her incense and does prayers each morning as she throws open the window. She believes this cleanses the energy and makes the house feel positive.
Clear the mind- meditative practice
To meditate nowadays with a crammed life brings meditation sometimes further away for acquiring that strange state of inner peace. Do you realize that meditation is, in fact, practice for successful people?
Ariana Huffington gets a little time to herself before that very first e-mail checks in on her for such meditation at those early hours. Walk six miles every morning before Jack Dorsey, formerly at the helm of Twitter, meditates for half an hour. Possibly great for combatting anxiety, but also for developing self-awareness and sharpening attention skills, it works wonders.
Getting Muddy-Exercise
Amazingly, like every other day, Anna Wintour, Editor in Vogue, plays a game of tennis every morning for an hour. Research shows that a sustained daily dose of exercise boosts both energy and spirit.
- No day passed that Obuma would miss working out, even in the White House.
- Mellody Hobson, one bloomingly successful investor, goes for a morning run, lifts some weights, and then enjoys a soothing hot bath each day. Those are her personal moments of serenity.
Express Gratitude
A nice good morning and a thank-you to it.
- Marie Kondo gives well wishes to her family and team after lighting the incense.
- Every morning, Oprah Winfrey greets herself with five words from her “365 Collected Truths” box.
For instance:
The “Richness here embodies neither coins nor bank balances but in love, laughter, food, dreams, and hope.”
Rise with the sun (or even earlier)
Research suggests early risers are less likely to procrastinate than the ones who like to stay up late.
- And Apple’s chief wakes at 3:45 AM.
- Richard Branson, the founder of the Virgin Group, rises at 5 AM, exercises, and spends time with his family.
According to him, if the day begins earlier, one can work better and imagine some self-satisfaction.
Study or read something useful
Instead of wasting time scrolling through social media in the morning, read good books or articles.
Bill Gates, Barack Obama, and a few other famous people wake up and then begin that day’s journey with an inspiring book read. As studies have stated, only by reading six minutes may stress reduce by 68 percent. Furthermore, it creates mental alertness which prepares the brain for the day’s tasks.
Get a journal-Express your feelings
Writing is powerful art. Some sources state that those who regularly write their feelings and thoughts will cope better with stress and be more empowered mentally.
Warren Buffett, Richard Branson, and Arianna Huffington all include journaling in their lives. Spend a few minutes talking to yourself in the morning before engaging with anyone else; you will gain clarity and insight.
Stay Hydrated-Water
Drink glassfuls of fresh, cool water immediately after waking up.
The body is already dehydrated after sleeping for the night. Water kick-starts the metabolism and does a lot for that glow on your face. Cameron Diaz fills up a large bottle of water the night before and keeps it on her bathroom counter to drink first thing in the morning.
“I feel like a flower full of freshness from a wilted plant,” she says.
A Healthy Breakfast
Breakfast-wonderful, long-lasting energy to see really far the day.
- Barack Obama: breakfast of eggs, potatoes, and toast.
- The green smoothie has remained Witherspoon’s favorite breakfast for nine years straight.
- Just like Idris Elba starts with a match to bread with toast.
Anything, really, an energizing breakfast of smoothies, porridge, or parathas.
To-do list and plan for the day
Today is when such a list is begun, one of what ought to be done.
Planning for the day is something successful people like Michelle Obama and Richard Branson do. Branson has laid bare, “A lot of people just do things without thinking or feeling: Planning gives you direction.”
Conclusion
They are small, but these 10 things could change a life. Just as important as they are to the really successful people in today’s world, so too can help to live with discipline, energy, and productivity.
So next time the alarm rings, don’t hit snooze.